Q. What is the nutrition program that MC2Fit offers?
A. The MC2Fit Nutrition Program is a clinic, available about once a month, where members learn what to eat, when to eat, how much to eat, and why we eat what we eat for long-term success. The program includes two phases. Phase 1 is focused on setting up your plan while Phase 2 is where lifestyle eating begins.
During the clinic, members will bring in the macronutrient numbers provided to them from their initial assessment and subsequent measurements in order to appropriately meal plan. Within the group setting, everyone will contribute ideas and recipes that help members add meals that are specific to their macronutrient numbers and tastes.